Flu jab 2019: Do YOU need a flu jab?

FLU JABS become a medical necessity for some people in the winter months, as several strains of the flu virus gradually edge their way into the general population. Do you need a flu jab? Daily Express :: Health Feed  More...

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By admin On Tuesday, October 15th, 2019
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Best supplements for sleep: Take this supplement before bed to get a good night’s sleep

BEST supplements for sleep: Sleep plays an essential role in people’s overall health and wellbeing. If people are struggling to get the required amount of shut eye, taking a certain supplement before bed may More...

By admin On Tuesday, October 15th, 2019
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High blood pressure: Drink this tea three times a day to lower your reading

HIGH blood pressure poses grave health risks yet many people will not realise they have it. Diet plays a key role in keeping the threat at bay. Evidence suggests a popular drink can lower a person’s reading. Daily More...

By admin On Tuesday, October 15th, 2019
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Type 2 diabetes: The superfood proven to lower blood sugar levels

TYPE 2 diabetes requires a person to revise their dietary decisions in a bid to control their blood sugar levels. Fortunately, certain foods have been shown to keep blood sugar levels in check, including a certain More...

By admin On Tuesday, October 15th, 2019
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Heart disease: Three dietary tips to keep the risks at bay

HEART disease is a major cause of death in the UK. Overhauling one’s diet can significantly reduce a person’s risk of developing the disease. Dietary advice can sometimes seem overwhelming, however. Here are More...

By admin On Monday, October 14th, 2019
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Heart attack: Eat this food to lower your risk of developing the deadly condition

HEART attack risk is largely determined by the lifestyle decisions people make. Diet plays an essential role in both reducing and heightening the risk. A recent study singles out a particular food to promote good More...

By admin On Monday, October 14th, 2019
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Type 2 diabetes: Add this seed to your diet to lower your blood sugar

TYPE 2 diabetes requires careful monitoring to ward off the risk of rising blood sugar levels. Certain dietary choices have been shown to control blood sugar levels, including a certain seed. Daily Express :: Health More...

By admin On Monday, October 14th, 2019
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Bowel cancer symptoms: Three ‘subtle’ warning signs to watch out for

BOWEL cancer is one of the most common types of cancer diagnosed in the UK. Spotting the warning signs early enough significantly improves outcomes. It is therefore imperative to recognise the early warning signs. Daily More...

By admin On Monday, October 14th, 2019
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High blood pressure: Add this juice to your diet to lower your reading

HIGH blood pressure is an insidious condition. Symptoms rarely show up until it is serious. Fortunately, overhauling one’s diet can mitigate the risks. Research suggests drinking a certain fruit juice may do More...

By admin On Monday, October 14th, 2019
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Vitamin D deficiency: The unsettling sign you could be lacking the ‘sunshine’ vitamin

VITAMIN D helps support the body’s vital functions. It is well understood that a lack of the nutrient can cause bone problems, but it can also impact other parts of the body, including the immune system. Daily More...